BANANA NUT FLAVORED MUFFIN vs CARAMEL JELLY ROLL
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT FLAVORED MUFFIN: 6
vs
CARAMEL JELLY ROLL: 2
(2 ties)
Overview
| Nutrient | BANANA NUT FLAVORED MUFFIN | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 389 cal | 305 cal | |
| Protein | 14.2 g | 5.3 g | |
| Carbs | 39.8 g | 57.9 g | |
| Fat | 20.4 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT FLAVORED MUFFIN | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT FLAVORED MUFFIN | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 165 MG |