BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 12 out of 19 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 6
vs
SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 368 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 66.1 g | 89.5 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 6.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 339 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |