BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS wins in 6 out of 13 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 6
vs
OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 441 cal | 383 cal | |
| Protein | 13.6 g | 15 g | |
| Carbs | 66.1 g | 70 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 339 MG | 133 MG |