BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS wins in 7 out of 15 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 7
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 6
(2 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 441 cal | 352 cal | |
| Protein | 13.6 g | 8.5 g | |
| Carbs | 66.1 g | 84.5 g | |
| Fat | 13.6 g | 2.1 g | |
| Fiber | 6.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 30 MG | |
| Magnesium, Mg | 102 MG | 56 MG | |
| Phosphorus, P | 254 MG | 141 MG | |
| Potassium, K | 288 MG | 268 MG | |
| Sodium, Na | 339 MG | 14 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |