BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS: 5
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 354 cal | 545 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 31.3 g | 18.2 g | |
| Fat | 25 g | 42.4 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |