BANANA NUT CRUNCH CEREAL vs GOLDEN HONEY O'S CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 15 out of 21 nutrient categories
BANANA NUT CRUNCH CEREAL: 15
vs
GOLDEN HONEY O'S CEREAL: 5
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 10.2 g | 2.5 g | |
| Carbs | 76.3 g | 85 g | |
| Fat | 7.6 g | 7.5 g | |
| Fiber | 8.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 60 UG | |
| Niacin | 10.2 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 28.0 MG | 18 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 50 MG | |
| Potassium, K | 373 MG | 125 MG | |
| Sodium, Na | 407 MG | 600 MG | |
| Zinc, Zn | 5.1 MG | 5.6 MG |