BANANA NUT CRUMB vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE wins in 5 out of 10 nutrient categories
BANANA NUT CRUMB: 4
vs
LEMON MERINGUE PIE: 5
(1 ties)
Overview
| Nutrient | BANANA NUT CRUMB | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 48.8 g | 41.5 g | |
| Fat | 11.6 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUMB | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG |
Minerals
| Mineral | BANANA NUT CRUMB | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 212 MG |