BANANA NUT CRUMB vs DANISH PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT CRUMB wins in 5 out of 10 nutrient categories
BANANA NUT CRUMB: 5
vs
DANISH PASTRY: 4
(1 ties)
Overview
| Nutrient | BANANA NUT CRUMB | DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 326 cal | 404 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 48.8 g | 56.1 g | |
| Fat | 11.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUMB | DANISH PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT CRUMB | DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 316 MG |