BANANA NUT CLUSTERS vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 7 out of 11 nutrient categories
BANANA NUT CLUSTERS: 2
vs
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BANANA NUT CLUSTERS | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 325 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 72.4 g | 82.5 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 6.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CLUSTERS | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CLUSTERS | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 121 MG | 338 MG |