BANANA NUT CHIA BARS vs LEMON BAR
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BARS wins in 5 out of 10 nutrient categories
BANANA NUT CHIA BARS: 5
vs
LEMON BAR: 3
(2 ties)
Overview
| Nutrient | BANANA NUT CHIA BARS | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 68 g | 72 g | |
| Fat | 20 g | 12 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT CHIA BARS | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 180 MG | 320 MG |