BANANA NUT CHIA BAR vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA NUT CHIA BAR: 5
vs
CRUNCHY NUT BAR: 5
(2 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 56 g | 40 g | |
| Fat | 20 g | 35 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CHIA BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 200 MG | 325 MG |