BANANA NUT CHIA BAR vs CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS wins in 20 out of 25 nutrient categories
BANANA NUT CHIA BAR: 3
vs
CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS: 20
(2 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 12 g | 14.7 g | |
| Carbs | 56 g | 60.3 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 61.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | BANANA NUT CHIA BAR | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Magnesium, Mg | 96 MG | 88 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 200 MG | 206 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |