Banana Nut Cheerios Cereal vs Kellogg's Special K Cereal Oats & Honey 13.1oz
Nutrition comparison per 100 g serving
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Banana Nut Cheerios Cereal wins in 9 out of 19 nutrient categories
Banana Nut Cheerios Cereal: 9
vs
Kellogg's Special K Cereal Oats & Honey 13.1oz: 8
(2 ties)
Overview
| Nutrient | Banana Nut Cheerios Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 362 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 78.6 g | 85.4 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Nut Cheerios Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 1.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 23 MG |
Minerals
| Mineral | Banana Nut Cheerios Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 20 MG | |
| Iron, Fe | 16.1 MG | 27 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 252 MG | |
| Sodium, Na | 429 MG | 504 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |