Banana Nut Cheerios Cereal vs Kellogg's Frosted Flakes Cereal Banana Cream 24oz
Nutrition comparison per 100 g serving
Ad 468x60
Banana Nut Cheerios Cereal wins in 13 out of 20 nutrient categories
Banana Nut Cheerios Cereal: 13
vs
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 5
(2 ties)
Overview
| Nutrient | Banana Nut Cheerios Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 78.6 g | 87.7 g | |
| Fat | 5.4 g | 0.3 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Nut Cheerios Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21 MG |
Minerals
| Mineral | Banana Nut Cheerios Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 4 MG | |
| Iron, Fe | 16.1 MG | 15.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 103 MG | |
| Sodium, Na | 429 MG | 505 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |