Banana Nut Cheerios Cereal vs Kellogg's Donut Shop Cereal Chocolate 16oz
Nutrition comparison per 100 g serving
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Banana Nut Cheerios Cereal wins in 14 out of 20 nutrient categories
Banana Nut Cheerios Cereal: 14
vs
Kellogg's Donut Shop Cereal Chocolate 16oz: 4
(2 ties)
Overview
| Nutrient | Banana Nut Cheerios Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 418 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 79.6 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Nut Cheerios Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 334 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 50 MG |
Minerals
| Mineral | Banana Nut Cheerios Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 32 MG | |
| Iron, Fe | 16.1 MG | 15 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 193 MG | |
| Sodium, Na | 429 MG | 484 MG | |
| Zinc, Zn | 13.4 MG | 5 MG |