BANANA NUT CAKE vs GUAVA PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BANANA NUT CAKE: 5
vs
GUAVA PIE: 5
(2 ties)
Overview
| Nutrient | BANANA NUT CAKE | GUAVA PIE | Winner |
|---|---|---|---|
| Calories | 355 cal | 351 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 43.0 g | 71.9 g | |
| Fat | 18.3 g | 4.4 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CAKE | GUAVA PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT CAKE | GUAVA PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 280 MG | 263 MG |