BANANA NUT CAKE vs COPPER CREEK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA NUT CAKE: 5
vs
COPPER CREEK: 5
(2 ties)
Overview
| Nutrient | BANANA NUT CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 355 cal | 352 cal | |
| Protein | 5.4 g | 7 g | |
| Carbs | 43.0 g | 38 g | |
| Fat | 18.3 g | 19 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 280 MG | 195 MG |