BANANA NUT CAKE vs POPARUBA
Nutrition comparison per 100 g serving
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POPARUBA wins in 5 out of 10 nutrient categories
BANANA NUT CAKE: 3
vs
POPARUBA: 5
(2 ties)
Overview
| Nutrient | BANANA NUT CAKE | POPARUBA | Winner |
|---|---|---|---|
| Calories | 321 cal | 294 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 48.2 g | 35.3 g | |
| Fat | 12.5 g | 23.5 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CAKE | POPARUBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CAKE | POPARUBA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 429 MG | 235 MG |