BANANA NUT BUTTER GRAIN-FREE GRANOLA vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 10 out of 15 nutrient categories
BANANA NUT BUTTER GRAIN-FREE GRANOLA: 4
vs
SUPER SMOOTH PORRIDGE: 10
(1 ties)
Overview
| Nutrient | BANANA NUT BUTTER GRAIN-FREE GRANOLA | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 374 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 30 g | 58 g | |
| Fat | 36.7 g | 8.7 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BUTTER GRAIN-FREE GRANOLA | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | BANANA NUT BUTTER GRAIN-FREE GRANOLA | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1,340 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |