BANANA NUT BUTTER GRAIN-FREE GRANOLA vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 5 out of 11 nutrient categories
BANANA NUT BUTTER GRAIN-FREE GRANOLA: 4
vs
HARD RED WHEAT: 5
(2 ties)
Overview
| Nutrient | BANANA NUT BUTTER GRAIN-FREE GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 326 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 30 g | 71.7 g | |
| Fat | 36.7 g | 1.1 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BUTTER GRAIN-FREE GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BUTTER GRAIN-FREE GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 350 MG | 43 MG |