BANANA NUT BUTTER GRAIN-FREE GRANOLA vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT BUTTER GRAIN-FREE GRANOLA wins in 7 out of 10 nutrient categories
BANANA NUT BUTTER GRAIN-FREE GRANOLA: 7
vs
CORN FLAKES ORGANIC CEREAL: 2
(1 ties)
Overview
| Nutrient | BANANA NUT BUTTER GRAIN-FREE GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 30 g | 87.2 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT BUTTER GRAIN-FREE GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 303 MG | 103 MG | |
| Sodium, Na | 350 MG | 295 MG |