BANANA NUT BREAD GRANOLA vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL wins in 8 out of 11 nutrient categories
BANANA NUT BREAD GRANOLA: 1
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 8
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 434 cal | |
| Protein | 9.7 g | 13.2 g | |
| Carbs | 48.4 g | 58.5 g | |
| Fat | 25.8 g | 17.0 g | |
| Fiber | 6.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 113 MG | 208 MG |