BANANA NUT BREAD ENERGY BARS vs HARVEST TRAIL BAR
Nutrition comparison per 100 g serving
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BANANA NUT BREAD ENERGY BARS wins in 11 out of 18 nutrient categories
BANANA NUT BREAD ENERGY BARS: 11
vs
HARVEST TRAIL BAR: 5
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD ENERGY BARS | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 474 cal | |
| Protein | 13.2 g | 21.1 g | |
| Carbs | 63.2 g | 34.2 g | |
| Fat | 8.8 g | 36.8 g | |
| Fiber | 5.9 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD ENERGY BARS | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT BREAD ENERGY BARS | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 158 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 395 MG | |
| Sodium, Na | 265 MG | 500 MG |