BANANA NUT BREAD vs ORGANIC 5 GRAINS BREADS
Nutrition comparison per 100 g serving
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ORGANIC 5 GRAINS BREADS wins in 6 out of 10 nutrient categories
BANANA NUT BREAD: 3
vs
ORGANIC 5 GRAINS BREADS: 6
(1 ties)
Overview
| Nutrient | BANANA NUT BREAD | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calories | 393 cal | 212 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 46.4 g | 36.4 g | |
| Fat | 23.2 g | 7.6 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT BREAD | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 93 MG | 152 MG | |
| Sodium, Na | 321 MG | 364 MG |