BANANA NUT BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 11 out of 15 nutrient categories
BANANA NUT BREAD: 1
vs
SEEDLESS SOFT RYE BREAD: 11
(3 ties)
Overview
| Nutrient | BANANA NUT BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 286 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 278 MG | 607 MG |