BANANA NUT BREAD vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 8 out of 10 nutrient categories
BANANA NUT BREAD: 1
vs
POTATO ROLLS BREADS: 8
(1 ties)
Overview
| Nutrient | BANANA NUT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 311 cal | 169 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 42.2 g | 38.0 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BANANA NUT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 278 MG | 408 MG |