BANANA NUT 5 GRAIN + SEED OATMEAL vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT 5 GRAIN + SEED OATMEAL wins in 5 out of 10 nutrient categories
BANANA NUT 5 GRAIN + SEED OATMEAL: 5
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT 5 GRAIN + SEED OATMEAL | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 67.4 g | 83.3 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT 5 GRAIN + SEED OATMEAL | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 305 MG | 300 MG | |
| Sodium, Na | 256 MG | 500 MG |