BANANA NECTAR vs JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BANANA NECTAR wins in 6 out of 12 nutrient categories
BANANA NECTAR: 6
vs
JUICE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BANANA NECTAR | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 58 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 66.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NECTAR | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BANANA NECTAR | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 875 MG | 149 MG | |
| Sodium, Na | 33 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |