BANANA NECTAR vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NECTAR wins in 6 out of 11 nutrient categories
BANANA NECTAR: 6
vs
FRUIT PUNCH: 3
(2 ties)
Overview
| Nutrient | BANANA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 283 cal | 46 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 66.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BANANA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 875 MG | 6 MG | |
| Sodium, Na | 33 MG | 4 MG |