BANANA NATURAL FRUIT BAR vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT wins in 4 out of 11 nutrient categories
BANANA NATURAL FRUIT BAR: 3
vs
ORGANIC DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | BANANA NATURAL FRUIT BAR | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 273 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 88.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NATURAL FRUIT BAR | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NATURAL FRUIT BAR | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |