BANANA NATURAL FRUIT BAR vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NATURAL FRUIT BAR: 4
vs
COCONUT STRIPS: 4
(3 ties)
Overview
| Nutrient | BANANA NATURAL FRUIT BAR | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 343 cal | 490 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 88.6 g | 64 g | |
| Fat | 0 g | 24 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NATURAL FRUIT BAR | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NATURAL FRUIT BAR | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |