BANANA MUFFINS vs FROSTED FUDGE TOASTER PASTRY
Nutrition comparison per 100 g serving
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FROSTED FUDGE TOASTER PASTRY wins in 10 out of 15 nutrient categories
BANANA MUFFINS: 2
vs
FROSTED FUDGE TOASTER PASTRY: 10
(3 ties)
Overview
| Nutrient | BANANA MUFFINS | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 360 cal | |
| Protein | 4.3 g | 6 g | |
| Carbs | 55.3 g | 76 g | |
| Fat | 14.9 g | 6 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | FROSTED FUDGE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 260 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 255 MG | 140 MG | |
| Sodium, Na | 319 MG | 400 MG |