BANANA MUFFINS vs CINNAMON FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA MUFFINS: 3
vs
CINNAMON FLAVORED BEAR CLAWS: 3
(4 ties)
Overview
| Nutrient | BANANA MUFFINS | CINNAMON FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 383 cal | 383 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 55.3 g | 44.7 g | |
| Fat | 14.9 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFINS | CINNAMON FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 255 MG | 64 MG | |
| Sodium, Na | 319 MG | 426 MG |