BANANA MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 10 nutrient categories
BANANA MUFFINS: 5
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | BANANA MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 406 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 55.3 g | 46.1 g | |
| Fat | 14.9 g | 22.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 319 MG | 461 MG |