BANANA MUFFINS vs FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BANANA MUFFINS: 6
vs
FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | BANANA MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 57.5 g | 72 g | |
| Fat | 14.9 g | 10 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFINS | FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 340 MG | 330 MG |