BANANA MUFFINS vs LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN
Nutrition comparison per 100 g serving
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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN wins in 5 out of 11 nutrient categories
BANANA MUFFINS: 4
vs
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 5
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 372 cal | |
| Protein | 3.0 g | 14.2 g | |
| Carbs | 60.6 g | 38.9 g | |
| Fat | 16.2 g | 17.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 384 MG | 558 MG |