BANANA MUFFINS vs GOLDEN CORN VEGAN MUFFIN
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 6 out of 10 nutrient categories
BANANA MUFFINS: 6
vs
GOLDEN CORN VEGAN MUFFIN: 3
(1 ties)
Overview
| Nutrient | BANANA MUFFINS | GOLDEN CORN VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 382 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 60.6 g | 54.6 g | |
| Fat | 16.2 g | 18.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFINS | GOLDEN CORN VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 182 MG | 36 MG | |
| Sodium, Na | 384 MG | 364 MG |