BANANA MUFFIN MIX vs CORNBREAD GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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CORNBREAD GLUTEN FREE MIX wins in 7 out of 10 nutrient categories
BANANA MUFFIN MIX: 2
vs
CORNBREAD GLUTEN FREE MIX: 7
(1 ties)
Overview
| Nutrient | BANANA MUFFIN MIX | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 355 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 78.7 g | 80.7 g | |
| Fat | 9.6 g | 1.6 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFIN MIX | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 596 MG | 935 MG |