BANANA MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
BANANA MUFFIN: 4
vs
MUFFIN: 5
(1 ties)
Overview
| Nutrient | BANANA MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 324 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 57.7 g | 0 g | |
| Fat | 15.4 g | 10.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 365 MG | 0 MG |