BANANA MINI PIES vs KNOW BETTER COOKIE
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 8 out of 11 nutrient categories
BANANA MINI PIES: 1
vs
KNOW BETTER COOKIE: 8
(2 ties)
Overview
| Nutrient | BANANA MINI PIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 346 cal | |
| Protein | 3.6 g | 15.8 g | |
| Carbs | 71.4 g | 36.8 g | |
| Fat | 10.7 g | 28.1 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MINI PIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MINI PIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 71 MG | 614 MG | |
| Sodium, Na | 125 MG | 147 MG |