BANANA MEGA MUFFIN vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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BANANA MEGA MUFFIN wins in 6 out of 11 nutrient categories
BANANA MEGA MUFFIN: 6
vs
LEMON POPPY MUFFINS: 3
(2 ties)
Overview
| Nutrient | BANANA MEGA MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 16.0 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MEGA MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MEGA MUFFIN | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 90 MG | 82 MG | |
| Sodium, Na | 256 MG | 294 MG |