BANANA MARSHMALLOW PARTY PIE vs PUMPKIN SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN SQUARES wins in 6 out of 11 nutrient categories
BANANA MARSHMALLOW PARTY PIE: 3
vs
PUMPKIN SQUARES: 6
(2 ties)
Overview
| Nutrient | BANANA MARSHMALLOW PARTY PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 52 g | |
| Fat | 16.1 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MARSHMALLOW PARTY PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MARSHMALLOW PARTY PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 196 MG | 230 MG |