BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 10 out of 17 nutrient categories
BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD: 5
vs
GOLDEN PUFFS CEREAL: 10
(2 ties)
Overview
| Nutrient | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 379 cal | |
| Protein | 2.5 g | 6.9 g | |
| Carbs | 19.2 g | 89.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 125 MG | 172 MG | |
| Sodium, Na | 125 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |