BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD wins in 5 out of 12 nutrient categories
BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD: 5
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 375 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 19.2 g | 75 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 125 MG | 225 MG |