BANANA & MAPLE FLAVOR INSTANT OATMEAL vs GOODY'S
Nutrition comparison per 100 g serving
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BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 7
vs
GOODY'S: 4
(3 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | GOODY'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 298 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 43.9 g | |
| Fat | 5.8 g | 12.3 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | GOODY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | GOODY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |