BANANA & MAPLE FLAVOR INSTANT OATMEAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 9 out of 14 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 9
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 1
(4 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 74.4 g | 90 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 150 MG | |
| Sodium, Na | 465 MG | 212 MG |