BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD vs DRIED MANGO SLICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD: 5
vs
DRIED MANGO SLICE: 5
(2 ties)
Overview
| Nutrient | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 1,071 cal | |
| Protein | 1.1 g | 10.7 g | |
| Carbs | 18.9 g | 250 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 72 MG | 54 MG |