BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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DRIED FRUIT FOR PUNCH wins in 7 out of 12 nutrient categories
BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD: 4
vs
DRIED FRUIT FOR PUNCH: 7
(1 ties)
Overview
| Nutrient | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 111 cal | 1,300 cal | |
| Protein | 1.1 g | 2 g | |
| Carbs | 18.9 g | 333.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 72 MG | 133 MG |