BANANA vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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BANANA wins in 7 out of 11 nutrient categories
BANANA: 7
vs
NUTTY NATURALS: 3
(1 ties)
Overview
| Nutrient | BANANA | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BANANA | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 838 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |