BANANA vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 11 nutrient categories
BANANA: 5
vs
OCEAN SPRAY: 3
(3 ties)
Overview
| Nutrient | BANANA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 88 cal | 429 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 19.5 g | 75 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |